The Tilton Fitness clubs in Northfield and Galloway have announced their fall and winter schedule of swim lessons in the clubs’ heated, indoor pools. The lessons are available for both adults and children and are offered in group sessions or private lessons. All swim instructors are Red Cross certified.
The lessons are designed for beginner, advanced beginners, intermediate and advanced swimmers, and are available to Tilton Fitness members and non-members. Lessons are available seven days a week. Group lessons are eight sessions for $128. Private lessons are $240 for eight sessions.
“Swimming is one of the best all-around exercises you can do,” said Julie Dods, vice president and general manager of Tilton Fitness. “It’s one of the few exercises that combines cardiovascular benefits with strengthening the core and upper body…and it does it with little or no stress on the joints. Everyone can become fitter and healthier through swimming.”
Both clubs are also offering Family Open Swim sessions. In Galloway, the Family Open Swims are on Fridays from 7-9 p.m. and Sundays from 11 a.m.-1 p.m. In Northfield they are Saturdays from 1-3 p.m. and Sundays from 11 a.m.-1 p.m.
To register for swim lessons at the Northfield club, or for more information, contact Katrina Abbott, Certified Trainer/Swim Instructor at (609) 646-2590. For the Galloway club, contact Aquatics Director Linda Jamison at (609) 652-7744.
— News release from Tilton Fitness